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Delicious Tacos

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Delicious Tacos
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  • Makes: 4 Servings

These vegetable filled corn tortilla tacos get a kick from diced jalapeno peppers and garlic. Serve these as a side dish or enjoy as a snack.

Ingredients

  • 1 cup mushrooms
  • 1/2 red pepper, medium
  • 1/2 onion
  • 1 tablespoon jalapeno pepper
  • 1 clove garlic
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon table salt
  • 4 corn tortilla, medium
Optional: cilantro and tomato to garnish

Directions

1. Saute onion, garlic and jalapeno, add cumin and black pepper. When everything is soft, add red pepper and mushrooms. Saute for 2 minutes.

2. Serve over tortilla and garnish with cut tomatoes and cilantro or cilantro sauce.

Notes

Source: http://www.HealthyLivingForLife.org/

Nutrition Information

Serving Size: 1 taco
Nutrients Amount
Calories 69
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 304 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 27 mg
Iron 1 mg
Potassium 163 mg
N/A - data is not available
Nutrients Amount
Calories 69
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 27 mg
Potassium 163 mg
Sodium 304 mg
Copper 109 mcg
Iron 1 mg
Magnesium 23 mg
Phosphorus 100 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 14 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1/2 cups
Grains
1 ounce

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