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Delicious Oven French Fries

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Delicious Oven French Fries

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  • Makes: 5 servings

These oven fries are crisp and seasoned with pepper, allspice, garlic powder, onion powder, and salt.


  • 2 potatoes (large, about 2 pounds)
  • 8 cup water (ice)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 teaspoon white pepper (ground)
  • 1/4 teaspoon allspice
  • 1 teaspoon pepper flakes (hot)
  • 1 tablespoon vegetable oil


1. Scrub potatoes and cut into 1/2 inch strips.

2. Place potato strips into ice water, cover, and chill for 1 hour or longer.

3. Remove potatoes and dry strips thoroughly.

4. Place garlic powder, onion powder, salt, white pepper, allspice and pepper flakes in plastic bag.

5. Toss potatoes in spice mixture.

6. Brush potatoes with oil.

7. Place potatoes in nonstick shallow baking pan.

8. Cover with aluminum foil and place in 475° F oven for 15 minutes.

9. Remove foil and continue baking uncovered for additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides.


Learn more about potatoes.

Source: US Department of Health and Human Services, SmallStep.gov Step 2: Eat Better

Nutrition Information

Serving Size: 1 cup (623g)
Nutrients Amount
Calories 144
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 141 mg
Total Carbohydrate 27 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 642 mg
N/A - data is not available
Nutrients Amount
Calories 144
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 27 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars 0 g
Protein 3 g
Calcium 34 mg
Potassium 642 mg
Sodium 141 mg
Copper 210 mcg
Iron 1 mg
Magnesium 40 mg
Phosphorus 90 mg
Selenium 1 mcg
Zinc 1 mg
Vitamin A 8 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 25 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
3/4 cups

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