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Delicious Greens

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Delicious Greens
En Español

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  • Makes: 4 servings

This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that's packed with flavor and nutrition.

Ingredients

  • 3 1/2 cup mustard or collard greens (about 1/2 pound, rinsed, stems removed and coarsely shredded)
  • 2 cup cabbage (shredded)
  • 1 tablespoon olive oil
  • 2 tablespoon garlic (minced)
  • 1 onion (chopped)
  • 1 tablespoon vinegar

Directions

1. Rinse greens, remove stems, and tear in small pieces.

2. In a large saucepan, boil 3 quarts of water.

3. Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.

4. Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.

5. Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.

Notes

Learn more about:

Source: Food and Health Communications, Inc., Cooking Demo II, p.166

Nutrition Information

Serving Size: 1 1/2 cups prepared greens, 1/4 of recipe (143g)
Nutrients Amount
Calories 70
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 18 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 84 mg
Iron 1 mg
Potassium 307 mg
N/A - data is not available
Nutrients Amount
Calories 70
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 84 mg
Potassium 307 mg
Sodium 18 mg
Copper 111 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 52 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 76 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 50 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 155 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 cups

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