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Curry Dip

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Curry Dip
En Español

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  • Makes: 16 servings

Curry powder adds lots of flavor to this vegetable dip. Serve it with veggies or whole wheat pita for a satisfying snack.

Ingredients

  • 1 cup sour cream, non-fat
  • 1 cup yogurt, non-fat plain
  • 1 tablespoon curry powder

Directions

1. Mix the sour cream, yogurt, and curry powder.

2. Store the dip in a covered container if you don’t plan to eat it right away.

3. Keep the dip in the fridge until you serve it.

Notes

Serve with bite-size raw vegetables, crackers, or pita bread.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 2 tablespoons prepared dip, 1/16 of recipe (31g)
Nutrients Amount
Total Calories 22
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 35 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 0 mg
Potassium 66 mg
N/A - data is not available
Nutrients Amount
Total Calories 22
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 52 mg
Potassium 66 mg
Sodium 35 mg
Copper 8 mcg
Iron 0 mg
Magnesium 6 mg
Phosphorus 41 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups

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