Cucumber Yogurt and Cream Cheese Dip
Recipe Image
Makes:
8
Servings
Total Cost:
$$$$
Try this cool and tangy low-fat yogurt dip with your favorite vegetables.
Ingredients
- 1 cup yogurt, low-fat plain
- 4 ounces cream cheese, low-fat (softened)
- 1 cup cucumber (seeded and diced)
- 1 clove garlic (chopped small)
- salt and lemon pepper, to taste (optional)
Directions
- Wash hands with soap and water.
- Stir yogurt and cream cheese until smooth.
- Rinse the cucumber under running water.
- Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
- Chop the cucumber into small pieces.
- Stir the cucumber, chopped garlic, and seasonings into the yogurt mixture.
Notes
Iowa Department of Public Health
Iowa Nutrition Network
