Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Cucumber Salad with Tomatoes

Recipe Image
Add To Favorites

Cucumber Salad with Tomatoes
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

Fresh tomatoes and cucumbers make this couscous salad a summer time treat.

Ingredients

  • 2 cup cucumber (diced)
  • 1 cup tomato (seeded and diced)
  • 1/4 cup onion (chopped sweet)
  • 2 cup couscous or rice, cooked
  • 2 teaspoon dill weed (chopped dried or fresh)
  • 1/2 cup Italian salad dressing, low-fat

Directions

1. Wash hands.

2. Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.

3. Chill for 1 hour.

4. Serve.

Notes

Learn more about:

Source: Arizona Nutrition Network, Don’t Play With Your Food: Spring and Summer Cookbook

Nutrition Information

Serving Size: 1/4 of recipe (215g)
Nutrients Amount
Calories 331
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 344 mg
Total Carbohydrate 68 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 11 g
Vitamin D 0 mcg
Calcium 55 mg
Iron 2 mg
Potassium 417 mg
N/A - data is not available
Nutrients Amount
Calories 331
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 68 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars 1 g
Protein 11 g
Minerals
Calcium 55 mg
Potassium 417 mg
Sodium 344 mg
Copper 225 mcg
Iron 2 mg
Magnesium 39 mg
Phosphorus 121 mg
Selenium 73 mcg
Zinc 1 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 63 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 18 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups
Grains
3 1/4 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.