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Crustless Pumpkin Pie

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Crustless Pumpkin Pie
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  • Makes: 8 servings

Using Master Mix saves time and money in this pumpkin pie recipe.

Ingredients

  • 3/4 cup sugar
Master Mixes (Oregon)
  • 2 tablespoon vegetable oil
  • 1 can evaporated milk, nonfat (about 13 oz)
  • 2 egg
  • 1 can pumpkin (16 ounces)
  • 3 1/2 teaspoon pumpkin pie spice
  • 2 teaspoon vanilla extract

Directions

1. Preheat the oven to 350 degrees and lightly grease a 9 or 10 inch pie plate.

2. Combine all ingredients in a medium mixing bowl or a blender.

3. Beat 2 minutes with a mixer until smooth, or blend in the blender on high for one minute.

4. Pour into the pie plate.

5. Bake until a knife inserted in the center comes out clean, about 50-55 minutes.

6. Cool slightly and keep refrigerated.

7. Serve with whipped topping or ice cream.

Notes

Recipe for Master Mix (Oregon). 1/2 serving of mix = 1/2 cup.

Learn more about pumpkin.

Source: Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 1 slice, 1/8 of recipe (148g)
Nutrients Amount
Calories 182
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 48 mg
Sodium 156 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Total Sugars 26 g
Added Sugars included 18 g
Protein 6 g
Vitamin D 1 mcg
Calcium 165 mg
Iron 1 mg
Potassium 292 mg
N/A - data is not available
Nutrients Amount
Calories 182
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 7 mg
Cholesterol 48 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Total Sugars 26 g
Added Sugars 18 g
Protein 6 g
Minerals
Calcium 165 mg
Potassium 292 mg
Sodium 156 mg
Copper 79 mcg
Iron 1 mg
Magnesium 28 mg
Phosphorus 138 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 488 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 16 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 54 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
1/4 ounces
Dairy
1/2 cups

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