Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Crunchy Vegetable Wraps

Recipe Image
Add To Favorites

Crunchy Vegetable Wraps
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making half of your plate fruits and vegetables.

Ingredients

  • 4 tablespoon cream cheese, low-fat (whipped)
  • 2 flour tortillas
  • 1/2 tablespoon ranch seasoning mix (1/2 teaspoon)
  • 1/4 cup broccoli (washed and chopped)
  • 1/4 cup carrot (peeled and grated)
  • 1/4 cup zucchini (washed and cut into small strips)
  • 1/4 cup summer squash (yellow, washed and cut into small strips)
  • 1/2 tomato (diced)
  • 1/8 cup green bell pepper (seeded and diced)
  • 2 tablespoon chives (chopped fine)

Directions

  1. In a small bowl, stir ranch seasoning into cream cheese, chill.
  2. Wash and chop vegetables.
  3. Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
  4. Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
  5. Chill for 1-2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.

Notes

  • Be creative. Try different vegetables, herbs and spices. Examples- green beans, lettuce, radishes, corn; dill, oregano, basil, mint, curry or chili powder.
  • You can substitute pre-made flavored cream cheeses- chive, herb or vegetable.
  • Try a sweet cream cheese and add fruit to your wrap for a different twist.
  • This wrap is great with soup or salad or served as a cool summer appetizer!

Learn more about:

Source: Connecticut Food Policy Council, Visit Website

Nutrition Information

Serving Size: 1/2 tortilla each (94g)
Nutrients Amount
Calories 111
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 210 mg
Total Carbohydrate 16 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 4 g
N/A - data is not available
Nutrients Amount
Calories 111
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Cholesterol 5 mg
Total Carbohydrate 16 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars 0 g
Protein 4 g
Minerals
Sodium 210 mg
Vitamins
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/2 cups
Grains
3/4 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.