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Crunchy Chicken Salad

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Crunchy Chicken Salad
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Crunchy Chicken Salad
En Español

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  • Makes: 5 servings

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.

Ingredients

  • 2 cups cooked chicken (chunked)
  • 1/2 cup celery
  • 1/4 cup green pepper
  • 1/4 onion
  • 1/2 cucumber
  • 1/2 cup grape
  • 1 apple (small, diced, leave the peel on)
  • 1/4 cup yogurt, plain

Directions

1. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.

2. Chop the celery into small pieces.

3. Chop the green pepper into small pieces.

4. Peel and chop 1/4 of an onion.

5. Peel and chop half of a cucumber.

6. Chop the apple into pieces. It’s okay to leave the peel on the apple.

7. Cut the grapes in half.

8. Put all the ingredients in a large bowl. Stir together.

Notes

Serve on lettuce, crackers, or bread.

Learn more about:

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 3/4 cup prepared salad, 1/5 of recipe
Nutrients Amount
Total Calories 123
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 53 mg
Sodium 284 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 17 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 0 mg
Potassium 354 mg
N/A - data is not available
Nutrients Amount
Total Calories 123
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 3 mg
Cholesterol 53 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 17 g
Minerals
Calcium 38 mg
Potassium 354 mg
Sodium 284 mg
Copper 76 mcg
Iron 0 mg
Magnesium 24 mg
Phosphorus 157 mg
Selenium 18 mcg
Zinc 1 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 14 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 6 mg
Choline 47 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1/4 cups
Protein Foods
1 3/4 ounces

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