U.S. flag

An official website of the United States government

Creamy Dill Dip

Creamy Dill Dip

109 Ratings
109 Ratings
Recipe Image
Creamy Dill Dip
Makes: 16 servings
Total Cost: $$$$

There is no cooking required for this dish, and kids can pick their favorite veggies to go along with the creamy dip.

Ingredients

  • 1 cup sour cream, non-fat
  • 1 cup yogurt, non-fat plain
  • 2 tablespoons dill (dried)

Directions

  1. Wash hands with soap and water.
  2. Put the sour cream, yogurt, and dill in a medium bowl. Stir together.
  3. Store the dip in a covered container if you don’t plan to eat it right away.
  4. Keep the dip in the fridge until you serve it.

Notes

Serve with cucumber slices. If you want a creamy salad dressing, add a few tablespoons of water to the dip.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 Tablespoons prepared dip, 1/16 of recipe
Nutrients Amount
Total Calories 21
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 35 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 0 mg
Potassium 73 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 21
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 57 mg
Potassium 73 mg
Sodium 35 mg
Copper 7 mcg
Iron 0 mg
Magnesium 6 mg
Phosphorus 41 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 6 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Write a review

A little bland. Needs something, but what?
11/19/07
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025