Back to Search

Cream of Broccoli Soup II

Recipe Image
Add To Favorites

Cream of Broccoli Soup II
En Español

Fivestar Rating
(13 votes)
Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Using pantry staples and frozen broccoli, this hearty soup can be made in 10 minutes. Use 1% or fat-free milk to keep it even healthier.

Ingredients

  • 1 package frozen, chopped broccoli (10 ounces)
  • 1 can carrots or mixed vegetables, drained
  • 1 can cream of mushroom soup (10 ounces)
  • 1 1/4 cups 1% low fat milk
  • 1/3 cup grated cheddar cheese, low-fat (can use 1/4 to 1/2 cup)

Directions

1. In saucepan, prepare broccoli according to directions. Drain off water.
2. Add carrots, cream of mushroom soup, and one soup can full of milk to the broccoli. Stir over low heat until steaming hot and vegetables are cooked. Add cheese, stirring until melted.
3. Serve hot.
4. Refrigerate leftovers.

Notes

Learn more about:

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 206
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 15 mg
Sodium 964 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 2 mcg
Calcium 325 mg
Iron 1 mg
Potassium 577 mg
N/A - data is not available
Nutrients Amount
Total Calories 206
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 15 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 325 mg
Potassium 577 mg
Sodium 964 mg
Copper 111 mcg
Iron 1 mg
Magnesium 43 mg
Phosphorus 276 mg
Selenium 10 mcg
Zinc 2 mg
Vitamins
Vitamin A 532 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.8 mcg
Vitamin C 28 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 82 mcg
Folate 53 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 56 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
1/2 ounces
Dairy
1 cups
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.