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Cranberry Salad

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Cranberry Salad
En Español

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  • Makes: 10 Servings

Sweet strawberry gelatin and tart cranberry sauce make a yummy dish. Make ahead and keep in the refrigerator until ready to eat.

Ingredients

  • 3 packages strawberry gelatin (3 oz. packages, can also use raspberry)
  • 4 cups water
  • 1 can cranberry sauce
  • 1/4 cup sugar
  • 2 tablespoons orange peel rind (grated)
  • 2 tablespoons lemon juice
  • 1 cup crushed pineapple (drained)
  • 2 cups diced celery
  • 3/4 cup walnuts

Directions

1. Make gelatin and refrigerate until partially set.

2. Beat cranberry sauce.

3. Grate orange peel into sugar and add to cranberry sauce with rest of ingredients.

4. Fold mixture into partially set gelatin. Refrigerate until set. Serve.

Notes

Suggested to serve with a mixture of instant lemon pudding mix and low-fat whipped topping.

Learn more about:

Source:

Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1/10 of recipe
Nutrients Amount
Total Calories 267
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 155 mg
Carbohydrates 52 g
Dietary Fiber 2 g
Total Sugars 48 g
Added Sugars included 41 g
Protein 4 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 1 mg
Potassium 141 mg
N/A - data is not available
Nutrients Amount
Total Calories 267
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 52 g
Dietary Fiber 2 g
Total Sugars 48 g
Added Sugars included 41 g
Protein 4 g
Minerals
Calcium 32 mg
Potassium 141 mg
Sodium 155 mg
Copper 231 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 76 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 20 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1/6 cups
Protein Foods
3/4 ounces

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