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Cran-Apple Crisp

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Cran-Apple Crisp
En Español

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  • Makes: 8 servings

This red and golden whole grain dessert is a perfect balance of sweet apples and tart cranberries.

Ingredients

  • 4 apple (cored and thinly sliced)
  • 1 can cranberry sauce (14 ounce, whole)
  • 2 tablespoon margarine (soft, melted)
  • 1 cup oatmeal (uncooked)
  • 1/3 cup brown sugar
  • 1 teaspoon cinnamon

Directions

1. Preheat oven to 400 degrees.

2. Wash apples, remove cores and slice thinly, keeping peel on.

3. In a bowl, combine the cranberries and apples. Pour into an 8x8 inch pan.

4. Combine melted margarine with oatmeal, brown sugar, and cinnamon until well blended. Sprinkle over apple/cranberry mixture.

5. Cover and bake for 15 minutes.

6. Uncover and bake 10 more minutes until the topping is crisp and brown.

7. Serve warm or cold.

Notes

Learn more about:

Source: University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat

Nutrition Information

Serving Size: 3/4 cup, 1/8 of recipe
Nutrients Amount
Calories 204
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Total Carbohydrate 47 g
Dietary Fiber 3 g
Total Sugars 38 g
Added Sugars included 27 g
Protein 2 g
Vitamin D 0 mcg
Calcium 22 mg
Iron 1 mg
Potassium 140 mg
N/A - data is not available
Nutrients Amount
Calories 204
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 47 g
Dietary Fiber 3 g
Total Sugars 38 g
Added Sugars 27 g
Protein 2 g
Minerals
Calcium 22 mg
Potassium 140 mg
Sodium 30 mg
Copper 75 mcg
Iron 1 mg
Magnesium 21 mg
Phosphorus 53 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 6 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
Grains
1/2 ounces

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