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Cornmeal Pancakes

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Cornmeal Pancakes
En Español

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  • Makes: 20 servings

Mix up your breakfast routine with this recipe that uses cornmeal for a hearty and satisfying way to make pancakes.

Ingredients

  • 2 cup cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 tablespoon butter (or margarine)
  • cup evaporated milk
  • 1 tablespoon vinegar
  • 1 egg

Directions

1. Measure, place in a bowl and mix cornmeal, baking powder, salt, and sugar.

2. Measure fat (butter or margarine), and add to cornmeal mixture. Bring water to a boil. Measure 1 3/4 cups boiling water, and add to cornmeal mixture. Beat until well mixed.

3. Measure evaporated milk, and pour into a small bowl. Measure vinegar, and stir into evaporated milk. Stir milk and vinegar mixture into cornmeal mixture. Beat to mix well. Beat in egg. Makes batter for 20 medium-size pancakes.

4. Heat griddle or fry pan. (If electric fry pan is used, preheat it to 380 degrees.) Pan is "hot" when a drop of water "dances." Grease pan lightly.

5. Pour batter onto griddle or fry pan. Use about 3 Tablespoons batter for each pancake. A 1/4 cup measure is handy to use for pouring. Stir the batter up from the bottom now and then to keep it well mixed. Cook until top is covered with bubbles and the bottom is brown. Loosen edges of each pancake all around. Turn pancakes over and brown other side.

Source: USDA Consumer and Marketing Service, Smart Shopper Recipe
Food Trades Staff

Nutrition Information

Serving Size: 1 pancake, 1/20 of recipe (55g)
Nutrients Amount
Calories 76
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 16 mg
Sodium 193 mg
Total Carbohydrate 11 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 49 mg
Iron 1 mg
Potassium 78 mg
N/A - data is not available
Nutrients Amount
Calories 76
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 1 mg
Cholesterol 16 mg
Total Carbohydrate 11 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 49 mg
Potassium 78 mg
Sodium 193 mg
Copper 28 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 65 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 23 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 5 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
3/4 ounces

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