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Corn Casserole

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Corn Casserole
En Español

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  • Makes: 6 Servings

This simple casserole can be served for breakfast, lunch, or a side dish. For a main dish, add 1 cup of cooked chicken or ground beef.

Ingredients

  • 2 eggs
  • 2 cans cream-style corn (15 ounces)
  • 1/2 cup minced onion
  • 2 teaspoons sugar
  • 1 cup bread crumbs

Directions

1. Preheat oven to 350°F.
2. Beat eggs in a bowl.
3. Add corn, minced onion, sugar, black pepper and half the bread crumbs.
4. Stir and put into a greased 8x8 baking dish.
5. Sprinkle remaining bread crumbs on top of the casserole.
6. Baked at 350°F for 30 minutes.

Notes

For a main dish, add 1 cup cooked chicken or ground beef.
For variation, add a can of green chile peppers.
Can use leftover cornbread or croutons for crumbs.
Top with cheese if desired.

 

Learn more about:

Source: ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 203
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 55 mg
Sodium 157 mg
Carbohydrates 41 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 2 g
Protein 7 g
Vitamin D 0 mcg
Calcium 48 mg
Iron 2 mg
Potassium 262 mg
N/A - data is not available
Nutrients Amount
Total Calories 203
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 9 mg
Cholesterol 55 mg
Carbohydrates 41 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 2 g
Protein 7 g
Minerals
Calcium 48 mg
Potassium 262 mg
Sodium 157 mg
Copper 134 mcg
Iron 2 mg
Magnesium 35 mg
Phosphorus 134 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 29 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 102 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 75 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
3/4 ounces
Protein Foods
1/4 ounces

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