U.S. flag

An official website of the United States government

Corn Casserole

Corn Casserole

24 Ratings
24 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

This simple casserole can be served for breakfast, lunch, or a side dish. For a main dish, add 1 cup of cooked chicken or ground beef.

Ingredients

  • 2 eggs
  • 2 cans cream-style corn (15 ounces)
  • 1/2 cup minced onion
  • 2 teaspoons sugar
  • 1 cup bread crumbs

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Beat eggs in a bowl.
  4. Add corn, minced onion, sugar, black pepper, and half the bread crumbs.
  5. Stir and put into a greased 8x8 inch baking dish.
  6. Sprinkle remaining bread crumbs on top of the casserole.
  7. Baked at 350 °F for 30 minutes.

Notes

  • For a main dish, add 1 cup cooked chicken or ground beef.
  • For variation, add a can of green chile peppers.
  • Can use leftover cornbread or croutons for crumbs.
  • Top with cheese if desired.

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 203
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 55 mg
Sodium 157 mg
Carbohydrates 41 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 2 g
Protein 7 g
Vitamin D 0 mcg
Calcium 48 mg
Iron 2 mg
Potassium 262 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 203
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 9 mg
Cholesterol 55 mg
Carbohydrates 41 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 2 g
Protein 7 g
Minerals
Calcium 48 mg
Potassium 262 mg
Sodium 157 mg
Copper 134 mcg
Iron 2 mg
Magnesium 35 mg
Phosphorus 134 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 29 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 102 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 75 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Grains 1 ounces
Protein Foods 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025