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Citrus Salad

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Citrus Salad
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  • Makes: 8 servings

This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads.

Ingredients

  • 1 grapefruit (peeled)
  • 1 orange (peeled)
  • 10 cup fresh greens (lettuce)
  • 1 red onion (small, sliced thin)
  • 2 tablespoon cider vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon water
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin

Directions

1. Cut fruit into bite size pieces.

2. Toss with lettuce and onion. Mix remaining ingredients for dressing. Drizzle over salad and toss just before serving.

Notes

Source: Ponichtera, Brenda RD
ScaleDown Publishing, Inc., Quick and Healthy, Vol.II, 1995, p.100

Nutrition Information

Serving Size: 1/8 of recipe (153g)
Nutrients Amount
Calories 48
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 0 mg
Potassium 191 mg
N/A - data is not available
Nutrients Amount
Calories 48
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 26 mg
Potassium 191 mg
Sodium 8 mg
Copper 46 mcg
Iron 0 mg
Magnesium 11 mg
Phosphorus 22 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 34 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 19 mcg
Folate 30 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Vegetables
3/4 cups

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