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Cinnamon Sugared Pumpkin Pecan Muffins

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Cinnamon Sugared Pumpkin Pecan Muffins
En Español

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  • Makes: 12 Servings

These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year!

Ingredients

  • 8 tablespoon sugar (divided)
  • 2 teaspoon cinnamon (divided)
  • 1 cup bran flakes
  • 1 cup skim milk
  • 1 cup flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup canned pumpkin
  • 1 egg
  • 1 tablespoon vanilla
  • 1/4 cup finely chopped pecans

Directions

1. Preheat oven to 400 degrees. Spray 12 muffin cups with cooking spray.

2. Combine 2 Tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.

3. In a large bowl, combine cereal and milk and set aside for 5 minutes.

4. Combine 6 Tablespoons sugar, 1 1/2 teaspoons cinnamon, flour, baking powder and baking soda in a bowl. Whisk pumpkin, egg and vanilla into cereal.

5. Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.

6. Bake for 20-25 minutes or until a toothpick comes out clean.

Notes

Learn more about pumpkin.

Source: Ohio State University Cooperative Extension, Ross County Extension Office.

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe
Nutrients Amount
Calories 125
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 16 mg
Sodium 223 mg
Total Carbohydrate 23 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 9 g
Protein 3 g
Vitamin D 0 mcg
Calcium 109 mg
Iron 1 mg
Potassium 116 mg
N/A - data is not available
Nutrients Amount
Calories 125
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 16 mg
Total Carbohydrate 23 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars 9 g
Protein 3 g
Minerals
Calcium 109 mg
Potassium 116 mg
Sodium 223 mg
Copper 80 mcg
Iron 1 mg
Magnesium 20 mg
Phosphorus 99 mg
Selenium 7 mcg
Zinc 0 mg
Vitamins
Vitamin A 177 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 38 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
3/4 ounces
Protein Foods
1/4 ounces

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