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Chocolate Peanut Butter Frozen Bars

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Chocolate Peanut Butter Frozen Bars
En Español

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  • Makes: 13 servings

Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make a delicious coating for graham crackers.

Ingredients

  • 2 packages sugar-free chocolate pudding (1.3 oz each, instant or cook and serve type)
  • 3 1/2 cups skim milk
  • 1/4 cup peanut butter
  • 13 1/2 graham cracker rectangle (break into 27 2-1/2 inch squares)

Directions

1. Mix pudding according to package directions, except use 3-1/2 cups milk. Beat in peanut butter.

2. Line a 9"x13" pan with half the graham cracker squares. Three squares will have to be cut in half to line the pan.

3. Spread pudding mixture over graham crackers. Top with remaining crackers.

4. Freeze for four hours.

5. Cut into squares and remove from pan.

6. Store in a plastic bag in the freezer.

Source: Dorothy C. Lee, CFCS and Linda K. Bowman, RD/LD/N
University of Florida, IFAS Extension, Cooking Healthy with Diabetes

Nutrition Information

Serving Size: 1 bar (89g)
Nutrients Amount
Total Calories 135
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 285 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 5 g
Protein 5 g
Vitamin D 1 mcg
Calcium 94 mg
Iron 1 mg
Potassium 238 mg
N/A - data is not available
Nutrients Amount
Total Calories 135
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 5 g
Protein 5 g
Minerals
Calcium 94 mg
Potassium 238 mg
Sodium 285 mg
Copper 112 mcg
Iron 1 mg
Magnesium 26 mg
Phosphorus 202 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 40 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 17 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 18 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1/2 ounces
Protein Foods
1/4 ounces
Dairy
1/4 cups

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