Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Chili Popcorn

Recipe Image
Add To Favorites

Chili Popcorn
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet.

Ingredients

  • 4 cups popped corn
  • 1 tablespoon margarine (melted)
  • 1 teaspoon chili powder
  • teaspoon garlic powder (dash)

Directions

1. Mix popcorn and margarine in a bowl.

2. Mix seasonings thoroughly and sprinkle over popcorn. Mix well.

3. Serve immediately and enjoy with family and friends.

Source: USDA, Food and Nutrition Service (FNS), Eat Smart. Play Hard.™

Nutrition Information

Serving Size: 1/4 of recipe (13g)
Nutrients Amount
Total Calories 92
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 167 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 3 mg
Iron 0 mg
Potassium 35 mg
N/A - data is not available
Nutrients Amount
Total Calories 92
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 3 mg
Potassium 35 mg
Sodium 167 mg
Copper 25 mcg
Iron 0 mg
Magnesium 10 mg
Phosphorus 24 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 40 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 2 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1/3 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.