Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Chili Bean Dip

Recipe Image
Add To Favorites

Chili Bean Dip
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 15 servings

This dip goes great with baked  tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors.

Ingredients

  • 1 can pinto beans (16 ounce, or 2 cups cooked dried beans)
  • 2 tablespoons onion (chopped)
  • 1 teaspoon chili powder
  • 1/2 cup cheese (shredded)

Directions

1. Mash beans in a bowl.

2. Add onion and chili powder and shredded cheese.

3. Serve warm or cold with raw vegetables or tortilla chips.

Notes

Learn more about onions.

Source: University of Wisconsin, Cooperative Extension Service, Healthy Snacks

Nutrition Information

Serving Size: 2 Tablespoons prepared dip, 1/15 of recipe (36g)
Nutrients Amount
Total Calories 45
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 71 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 0 mg
Potassium 99 mg
N/A - data is not available
Nutrients Amount
Total Calories 45
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 38 mg
Potassium 99 mg
Sodium 71 mg
Copper 48 mcg
Iron 0 mg
Magnesium 12 mg
Phosphorus 50 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 36 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
1/2 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.