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Chili Bean Dip

Chili Bean Dip

166 Ratings
166 Ratings
Recipe Image
Chili Bean Dip
Makes: 15 servings
Total Cost: $$$$

This dip goes great with baked tortilla chips or raw vegetables at a party. You can experiment with the spices to get new flavors.

Ingredients

  • 1 can (15.5 ounces) pinto beans, low-sodium (or 2 cups cooked dried beans)
  • 2 tablespoons onion (chopped)
  • 1 teaspoon chili powder
  • 1/2 cup cheese (shredded)

Directions

  1. Wash hands with soap and water.
  2. Mash beans in a bowl.
  3. Add onion and chili powder and shredded cheese.
  4. Serve warm or cold with raw vegetables or tortilla chips.

Notes

Learn more about:

Source:

Healthy Snacks
University of Wisconsin Cooperative Extension Service

Nutrition Information

Serving Size: 2 Tablespoons prepared dip
Nutrients Amount
Total Calories 40
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 73 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 42 mg
Iron 0 mg
Potassium 90 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 40
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 42 mg
Potassium 90 mg
Sodium 73 mg
Copper 51 mcg
Iron 0 mg
Magnesium 11 mg
Phosphorus 47 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 8 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 7 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Protein Foods 1/2 ounces

Write a review

I would reserve some, not all, of the canned bean juice to mash into the beans. Dip was crumbly and dry without it.
07/12/16
The clients were very thrilled with this recipe, and asked for a copy
01/28/13
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025