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Chili and Spice Seasoning

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Chili and Spice Seasoning
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  • Makes: 7 servings

A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more!

Ingredients

  • 1/4 tablespoon paprika
  • 2 tablespoon oregano (dried, crushed)
  • 2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper (black)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dry mustard

Directions

1. Mix together all ingredients. Store in airtight container.

Source: US Department of Health and Human Services, A Healthier You

Nutrition Information

Serving Size: 1 Tbsp
Nutrients Amount
Calories 19
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 34 mg
Total Carbohydrate 4 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 28 mg
Iron 1 mg
Potassium 128 mg
N/A - data is not available
Nutrients Amount
Calories 19
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 4 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 28 mg
Potassium 128 mg
Sodium 34 mg
Copper 49 mcg
Iron 1 mg
Magnesium 12 mg
Phosphorus 20 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 111 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 10 mcg
Folate 5 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 3 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

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