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Chicken Stew

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Chicken Stew
En Español

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Recipe Total Cost
  • Makes: 8 servings

This classic stew can be made on the stove top and cooked in less than an hour. The vegetables and chicken make it a filling meal by itself.

Ingredients

  • 8 chicken pieces (breasts or legs)
  • 1 cup water
  • 2 garlic clove (small, minced)
  • 1 onion (medium, chopped)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 3 tomatoes (medium, chopped)
  • 1 tablespoon parsley (1 teaspoon, chopped)
  • 1/4 cup celery (finely chopped)
  • 2 potatoes (medium, peeled and chopped)
  • 2 carrot (medium, chopped)
  • 2 bay leaves

Directions

1. Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.

2. Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 minutes or until chicken and vegetables are tender. Remove bay leaves before serving.

Source: US Department of Health and Human Services, A Healthier You

Nutrition Information

Serving Size: 1 piece of chicken
Nutrients Amount
Total Calories 227
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 84 mg
Sodium 530 mg
Carbohydrates 14 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 33 g
Vitamin D 0 mcg
Calcium 39 mg
Iron 2 mg
Potassium 671 mg
N/A - data is not available
Nutrients Amount
Total Calories 227
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 10 mg
Omega 3 - DHA 20 mg
Cholesterol 84 mg
Carbohydrates 14 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 33 g
Minerals
Calcium 39 mg
Potassium 671 mg
Sodium 530 mg
Copper 155 mcg
Iron 2 mg
Magnesium 51 mg
Phosphorus 279 mg
Selenium 28 mcg
Zinc 1 mg
Vitamins
Vitamin A 154 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 19 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 15 mg
Choline 97 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Protein Foods
3 1/2 ounces

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