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Chicken Ratatouille

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Chicken Ratatouille
En Español

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  • Makes: 4 servings

Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal.

Ingredients

  • 1 tablespoon vegetable oil
  • 2 chicken breast (medium, halved, skinned, fat removed, boned, and cut into 1-inch pieces)
  • 2 zucchini (7 inches long, unpeeled and thinly sliced)
  • 1 eggplant (small, peeled and cut into 1-inch cubes)
  • 1 onion (medium, thinly sliced)
  • 1 green pepper (medium, cut into 1-inch pieces)
  • 1/2 pound mushroom (fresh, sliced)
  • 1 can tomatoes (14.5 oz, whole, cut up)
  • 1 garlic clove (minced)
  • 1 1/2 teaspoons basil (dried, crushed)
  • 1 tablespoon parsley (fresh, minced)
  • black pepper (to taste)

Directions

1. Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.

2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.

3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

Source: US Department of Health and Human Services, A Healthier You

Nutrition Information

Serving Size: 1 1/2 cups
Nutrients Amount
Total Calories 179
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 42 mg
Sodium 168 mg
Carbohydrates 14 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 84 mg
Iron 2 mg
Potassium 872 mg
N/A - data is not available
Nutrients Amount
Total Calories 179
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 5 mg
Omega 3 - DHA 10 mg
Cholesterol 42 mg
Carbohydrates 14 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 20 g
Minerals
Calcium 84 mg
Potassium 872 mg
Sodium 168 mg
Copper 322 mcg
Iron 2 mg
Magnesium 59 mg
Phosphorus 225 mg
Selenium 19 mcg
Zinc 1 mg
Vitamins
Vitamin A 43 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 59 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 38 mcg
Folate 57 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 10 mg
Choline 71 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
2 1/2 cups
Protein Foods
1 3/4 ounces

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