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Chicken Pozole Soup

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Chicken Pozole Soup
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  • Makes: 6 servings

This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found in the canned food aisle of the grocery store.

Ingredients

  • 1 chicken (whole, skinned and cut into pieces)
  • 8 cup water
  • 1/2 cup onion (chopped)
  • 1/4 teaspoon pepper
  • 1/4 tablespoon chili powder (1/4 cup)
  • 8 can tomato sauce (8 ounce)
  • 1/2 teaspoon oregano (dried)
  • 2 cup canned hominy, white or yellow (2 - 15 ounce can, rinsed and drained)
  • 3 cup iceberg lettuce (shredded)
  • 6 lime wedges

Directions

1. Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.

2. Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.

3. After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones from the chicken and the pot.

4. Return chicken to the pot.

5. Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.

6. Serve with lettuce and a wedge of lime.

Notes

To make even healthier, use tomato sauce with no added salt.

Learn more about:

Source: Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Calories 466
Total Fat N/A
Saturated Fat 8 g
Cholesterol 95 mg
Sodium 855 mg
Total Carbohydrate 24 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 27 g
Vitamin D 0 mcg
Calcium 74 mg
Iron 4 mg
Potassium 569 mg
N/A - data is not available
Nutrients Amount
Calories 466
Saturated Fat 8 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 7 g
Linoleic Acid 6 g
a-Linolenic Acid 0 g
Omega 3 - EPA 13 mg
Omega 3 - DHA 66 mg
Cholesterol 95 mg
Total Carbohydrate 24 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars 0 g
Protein 27 g
Minerals
Calcium 74 mg
Potassium 569 mg
Sodium 855 mg
Copper 264 mcg
Iron 4 mg
Magnesium 66 mg
Phosphorus 306 mg
Selenium 24 mcg
Zinc 3 mg
Vitamins
Vitamin A 167 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 21 mcg
Folate 27 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 10 mg
Choline 102 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 1/4 cups
Protein Foods
4 1/2 ounces

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