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Chicken Noodle Soup

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Chicken Noodle Soup
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  • Makes: 6 servings
  • Cook Time: 170 minutes

Chicken, vegetables, and egg noodles combine for a hearty soup.

Ingredients

  • 3 pound chicken pieces (skin removed)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 onion (chopped)
  • 1 cup celery (washed and chopped)
  • 3 carrot (large, scrubbed, thinly sliced)
  • 4 cup noodles, dry
  • thyme or sage (optional)

Directions

1. Thaw frozen chicken in refrigerator (about 24 hours), or thaw in microwave just before cooking soup.

2. Place chicken pieces in large kettle. Cover completely with water. Cover, bring to boil, reduce heat, and simmer 2-3 hours.

3. With soap and water, carefully wash your hands and any counter surfaces and equipment that came in contact with raw chicken.

4. Remove cooked chicken pieces from broth with tongs or slotted spoon. Cool 10-15 minutes before separating bones from meat. Break meat into bite-size pieces. Remove any bones from broth.

5. Remove fat from broth by skimming with spoon, adding and removing ice cubes, or blotting top of broth with paper towels.

6. Put chicken meat, seasonings and vegetables into stock.

7. Bring broth to a boil, cover, reduce heat and cook about 15-20 minutes on medium heat until sliced carrots are crispy-tender.

8. Add noodles and boil uncovered for about 6-7 minutes, stirring occasionally to break up any noodles that might stick together. (One cup of dry noodles (1.5 ounce) makes one cup of cooked noodles).

9. Ladle into soup bowls.

10. Refrigerate or freeze leftovers within 2 hours of cooking. If refrigerated, use within 2 days. When reheating, bring to a boil.

Notes

Learn more about:

Source: University of Minnesota, Cooperative Extension Service, Simply Good Eating Recipe Cards, Vol. 1, 2000

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Calories 46
Total Fat N/A
Saturated Fat 0 g
Cholesterol 18 mg
Sodium 56 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 8 mg
Iron 0 mg
Potassium 90 mg
N/A - data is not available
Nutrients Amount
Calories 46
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 7 mg
Cholesterol 18 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars 0 g
Protein 5 g
Minerals
Calcium 8 mg
Potassium 90 mg
Sodium 56 mg
Copper 28 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 58 mg
Selenium 7 mcg
Zinc 0 mg
Vitamins
Vitamin A 54 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 21 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline -67 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1/2 cups
Grains
3/4 ounces
Protein Foods
4 1/2 ounces

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