U.S. flag

An official website of the United States government

Chicken Mole

Chicken Mole

206 Ratings
206 Ratings
Recipe Image
Chicken Mole
Makes: 6 servings
Total Cost: $$$$

Chili powder, cocoa, garlic powder, and peanut butter make a traditional Mexican chicken dish. Serve it with brown rice for a mid-week dinner.

Ingredients

  • 1 chicken (fryer, cut into pieces, skin and fat removed)
  • 5 cups water
  • 4 tablespoons chili powder
  • 1 teaspoon oregano
  • 1 teaspoon cocoa, unsweetened
  • 10 tablespoons flour
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 cup water
  • 1 tablespoon peanut butter (creamy)
  • 1/4 cup water

Directions

  1. Wash hands with soap and water.
  2. Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
  3. In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 tablespoons), pepper, and garlic powder along with 1 cup of water.
  4. Add mixture from step 2 to chicken in pot; mix well.
  5. Add peanut butter and 5 cups of water to chicken in pot; mix well.
  6. Bring to a boil.
  7. Reduce heat to medium. Cook for 10 to 15 minutes.
  8. Stir and serve immediately.

Notes

Learn more about:

Source:

Pictorial Recipes
Oregon State University Cooperative Extension Service
Oregon Family Nutrition Program
Recipe submitted by Lynn Myers Steele, 2000

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 425
Total Fat 29 g
Saturated Fat 8 g
Cholesterol 94 mg
Sodium 328 mg
Carbohydrates 14 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 26 g
Vitamin D 0 mcg
Calcium 47 mg
Iron 3 mg
Potassium 427 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 425
Total Fat 29 g
Saturated Fat 8 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 7 g
Linoleic Acid 6 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 13 mg
Omega 3 - DHA 66 mg
Cholesterol 94 mg
Carbohydrates 14 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 26 g
Minerals
Calcium 47 mg
Potassium 427 mg
Sodium 328 mg
Copper 228 mcg
Iron 3 mg
Magnesium 48 mg
Phosphorus 275 mg
Selenium 25 mcg
Zinc 2 mg
Vitamins
Vitamin A 148 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 0.4 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 11 mcg
Folate 50 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 10 mg
Choline 95 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Protein Foods 4 1/2 ounces

Write a review

A little less flour and a bit more cocoa also suggestions on what to serve it with such as- rice, potatoes, cous cous, amaranth etc
04/17/12
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025