U.S. flag

An official website of the United States government

Chicken Broccoli Alfredo

Chicken Broccoli Alfredo

121 Ratings
121 Ratings
Recipe Image
Chicken Broccoli Alfredo
Makes: 5 servings
Total Cost: $$$$

Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor.

Ingredients

  • 8 ounces fettuccine noodles
  • 1 cup broccoli, fresh or frozen
  • 16 ounces chicken breast, boneless
  • 2 tablespoons butter
  • 1/8 recipe for Basic Soup and Sauce Mix (1/3 cup dry recipe)
  • 1 1/4 cups water
  • 1/2 cup milk, non-fat
  • 1/2 cup Parmesan cheese (grated)
  • pepper (1/4 teaspoon, optional)

Directions

  1. Wash hands with soap and water.
  2. Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain.
  3. Heat butter in skillet. Add chicken and cook until browned, stirring often.
  4. Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper, and fettuccine mixture and heat through.
  5. Serve with additional Parmesan cheese.

Notes

Recipe for Basic Soup and Sauce Mix. 1 serving = 1/3 cup.



Learn more about:

Source:

Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1/5 of recipe
Nutrients Amount
Total Calories 367
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 74 mg
Sodium 183 mg
Carbohydrates 37 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 31 g
Vitamin D 1 mcg
Calcium 160 mg
Iron 2 mg
Potassium 380 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 367
Total Fat 10 g
Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 7 mg
Omega 3 - DHA 13 mg
Cholesterol 74 mg
Carbohydrates 37 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 31 g
Minerals
Calcium 160 mg
Potassium 380 mg
Sodium 183 mg
Copper 186 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 334 mg
Selenium 50 mcg
Zinc 2 mg
Vitamins
Vitamin A 82 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.5 mg
Vitamin C 16 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 19 mcg
Folate 194 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.3 mg
Niacin 13 mg
Choline 73 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 1/2 ounces
Protein Foods 2 1/2 ounces
Dairy 1/2 cups

Write a review

it was awesome my family loved it.
06/03/11
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025