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Chicken Apple Salad Sandwich

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Chicken Apple Salad Sandwich
En Español

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  • Makes: 4 Sandwiches

Celery and apple give a delightful crunch to this easy to make sandwich filling.

Ingredients

  • 1/4 pound cooked, shredded chicken
  • 1 cup chopped celery (one stalk)
  • 1/2 cup chopped apple (one apple)
  • 1/3 cup light mayonnaise
  • 1 lemon, juiced
  • 1 small box of raisins (1.5 ounces)
  • 8 slices whole wheat bread
  • 1 chopped walnuts (1 cup, optional)

Directions

1. Combine all ingredients except for bread together in a bowl.

2. Create 4 sandwiches on whole wheat bread.

Notes

May substitute approximately 3 Tablespoons of lemon juice for 1 fresh lemon, juiced.
Suggest serving sandwiches with lettuce and tomato.

Learn more about:

Source: ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1 sandwich, 1/4 of recipe
Nutrients Amount
Total Calories 278
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 18 mg
Sodium 463 mg
Carbohydrates 38 g
Dietary Fiber 5 g
Total Sugars 12 g
Added Sugars included 3 g
Protein 12 g
Vitamin D 0 mcg
Calcium 111 mg
Iron 2 mg
Potassium 361 mg
N/A - data is not available
Nutrients Amount
Total Calories 278
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
α-Linolenic Acid 0 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 7 mg
Cholesterol 18 mg
Carbohydrates 38 g
Dietary Fiber 5 g
Total Sugars 12 g
Added Sugars included 3 g
Protein 12 g
Minerals
Calcium 111 mg
Potassium 361 mg
Sodium 463 mg
Copper 191 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 172 mg
Selenium 19 mcg
Zinc 1 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 24 mcg
Folate 38 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 32 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/3 cups
Vegetables
1/4 cups
Grains
2 ounces
Protein Foods
1/2 ounces

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