Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Chicken and Cranberry Salad

Recipe Image
Add To Favorites

Chicken and Cranberry Salad
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

A simple and delicious salad topped with almonds and dried cranberries for bursts of flavor.

Ingredients

  • 12 ounces chicken, cooked and diced (1 1/2 cups)
  • 1/2 cup vinaigrette dressing
  • 1 cup dried cranberries (or cherries)
  • 1/8 cup almonds (sliced)
  • 1 head of lettuce (chopped)

Directions

1. Toss chicken, cranberries, and almonds with dressing.

2. Serve on a mound of chopped lettuce.

Notes

Learn more about:

Source: USDA Food and Nutrition Service, Creative Recipes for Less Familiar USDA Commodities Used by Household Programs
Food Distribution Service

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 338
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 81 mg
Sodium 737 mg
Carbohydrates 31 g
Dietary Fiber 4 g
Total Sugars 24 g
Added Sugars included 17 g
Protein 28 g
Vitamin D 0 mcg
Calcium 51 mg
Iron 1 mg
Potassium 569 mg
N/A - data is not available
Nutrients Amount
Total Calories 338
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 5 g
Linoleic Acid 4 g
α-Linolenic Acid 1 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 5 mg
Cholesterol 81 mg
Carbohydrates 31 g
Dietary Fiber 4 g
Total Sugars 24 g
Added Sugars included 17 g
Protein 28 g
Minerals
Calcium 51 mg
Potassium 569 mg
Sodium 737 mg
Copper 147 mcg
Iron 1 mg
Magnesium 49 mg
Phosphorus 250 mg
Selenium 29 mcg
Zinc 1 mg
Vitamins
Vitamin A 41 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 50 mcg
Folate 46 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 9 mg
Choline 78 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1 1/4 cups
Protein Foods
3 1/4 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.