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Chapatis Flatbread

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Chapatis Flatbread
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  • Makes: 6 servings

Just 4 ingredients is all you need to make delicious flatbread at home. Serve with dip at your next gathering or as a side to dinner.

Ingredients

  • 2 cup whole wheat flour
  • 2/3 cup water (warm)
  • 2 teaspoon vegetable oil
  • 1 dash salt

Directions

1. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.

2. Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.

3. Roll the ball into a 12-inch log and cut into 6 chunks.

4. Roll each chunk into a very thin pancake, about 7-inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.

5. Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.

6. Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.

7. Wrap the cooked chapati in a cloth napkin while cooking the rest.

8. Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.

Source: University of Illinois, Extension Service, Wellness Ways Resource Book: Taste of the World

Nutrition Information

Serving Size: 6 Servings Per Container
Nutrients Amount
Calories 149
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 28 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 14 mg
Iron 1 mg
Potassium 145 mg
N/A - data is not available
Nutrients Amount
Calories 149
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Total Sugars 0 g
Added Sugars 0 g
Protein 5 g
Minerals
Calcium 14 mg
Potassium 145 mg
Sodium 28 mg
Copper 167 mcg
Iron 1 mg
Magnesium 55 mg
Phosphorus 143 mg
Selenium 25 mcg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 18 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
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Grains
2 1/2 ounces

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