Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Carrot Raisin Salad

Recipe Image
Add To Favorites

Carrot Raisin Salad
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.

Ingredients

  • 4 carrot (medium, peeled and grated)
  • 1/4 cup raisins
  • 2 teaspoon sugar
  • 1 lemon, juiced

Directions

1. In a medium bowl, thoroughly mix carrots, raisins, sugar and lemon juice.

2. Serve chilled.

Notes

Learn more about:

Source: University of Wyoming, Cooperative Extension, Cent$ible Nutrition Cook Book p.s-20

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Calories 63
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 43 mg
Total Carbohydrate 16 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 0 mg
Potassium 275 mg
N/A - data is not available
Nutrients Amount
Calories 63
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 16 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars 2 g
Protein 1 g
Minerals
Calcium 25 mg
Potassium 275 mg
Sodium 43 mg
Copper 58 mcg
Iron 0 mg
Magnesium 11 mg
Phosphorus 31 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 509 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 14 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/6 cups
Vegetables
1/2 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.