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Carrot Raisin Salad

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Carrot Raisin Salad
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Carrot Raisin Salad
En Español

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  • Makes: 4 servings

This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.

Ingredients

  • 4 carrot (medium, peeled and grated)
  • 1/4 cup raisins
  • 2 teaspoons sugar
  • 1 lemon, juiced

Directions

1. In a medium bowl, thoroughly mix carrots, raisins, sugar and lemon juice.

2. Serve chilled.

Notes

Learn more about:

Source:

University of Wyoming, Cooperative Extension, Cent$ible Nutrition Cook Book p.s-20

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 63
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 43 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 0 mg
Potassium 275 mg
N/A - data is not available
Nutrients Amount
Total Calories 63
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 1 g
Minerals
Calcium 25 mg
Potassium 275 mg
Sodium 43 mg
Copper 58 mcg
Iron 0 mg
Magnesium 11 mg
Phosphorus 31 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 509 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 14 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/6 cups
Vegetables
1/2 cups

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