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Cabbage Salad

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Cabbage Salad
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  • Makes: 8 servings

Dill, mustard, and lemon juice give this crunchy salad a zesty dressing. Make the dressing ahead to save time later.

Ingredients

  • 4 cup cabbage (shredded or thinly sliced)
  • 1/4 cup carrot (grated or finely sliced)
  • 1/4 cup celery (thinly sliced)
  • 1/4 cup green pepper (chopped)
  • 1/3 tablespoon onion (finely chopped)
  • 1/2 teaspoon dill (or basil or parsley)
  • 1/2 cup mayonnaise, light or low-fat
  • 1/2 cup yogurt, non-fat plain
  • 1 teaspoon mustard
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon sugar

Directions

1. Wash and prepare vegetables for chopping.

2. Use a cheese grater or slice all vegetables thinly with a sharp knife.

3. Put in a large bowl.

4. Add herbs to taste.

5. Mix mayonnaise, yogurt, mustard, lemon juice, and sugar in a small bowl. Blend well. Add to vegetables.

6. Mix well. Keep in refrigerator until ready to eat.

Source: University of Connecticut, Cooperative Extension, From the Farm to the Table p.12
Hispanic Health Council

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Calories 59
Total Fat N/A
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 160 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 0 mg
Potassium 136 mg
N/A - data is not available
Nutrients Amount
Calories 59
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars 1 g
Protein 2 g
Minerals
Calcium 50 mg
Potassium 136 mg
Sodium 160 mg
Copper 19 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 40 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 38 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 38 mcg
Folate 20 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1/2 cups

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