Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Cabbage Comfort

Recipe Image
Add To Favorites

Cabbage Comfort
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.

Ingredients

  • 1 onion (sliced)
  • 1 teaspoon vegetable oil
  • 1 cup cabbage (sliced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon caraway seeds

Directions

1. Heat oil in a large saute pan.

2. Saute onion over medium heat, until light brown, about 5 to 6 minutes.

3. Add sliced cabbage, salt, black pepper, and caraway seeds.

4. Stir and cook for 30 minutes.

5. Serve immediately.

Notes

Learn more about:

Source: National Cancer Institute (NCI), 5-A-Day Web site

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Calories 43
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 161 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 42 mg
Iron 1 mg
Potassium 183 mg
N/A - data is not available
Nutrients Amount
Calories 43
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 42 mg
Potassium 183 mg
Sodium 161 mg
Copper 32 mcg
Iron 1 mg
Magnesium 14 mg
Phosphorus 32 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 31 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 61 mcg
Folate 39 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.