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Broccoli Strawberry Orzo Salad

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Broccoli Strawberry Orzo Salad
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  • Makes: 6 Servings
  • Prep Time: 15 minutes

Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.

Ingredients

  • 3/4 cup orzo pasta (uncooked)
  • 2 cup fresh broccoli (chopped)
  • 2 cup fresh strawberries (diced)
  • 1/4 cup sunflower seeds
Lemon Poppy Seed Dressing:
  • 1 tablespoon lemon juice (fresh or bottled)
  • 2 tablespoon apple cider vinegar
  • 2 tablespoon olive oil
  • 1 teaspoon sugar (or honey)
  • poppy seeds (1 teaspoon, optional)

Directions

1. Cook orzo pasta according to directions. Drain and rinse with cold water.

2. In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.

3. Season with salt and pepper. Chill in refrigerator until ready to serve.

 

Notes

Learn more about:

Source: South Haven Health System - Community Fit!

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Calories 153
Total Fat N/A
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 31 mg
Total Carbohydrate 18 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 29 mg
Iron 1 mg
Potassium 243 mg
N/A - data is not available
Nutrients Amount
Calories 153
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 18 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars 1 g
Protein 4 g
Minerals
Calcium 29 mg
Potassium 243 mg
Sodium 31 mg
Copper 171 mcg
Iron 1 mg
Magnesium 26 mg
Phosphorus 113 mg
Selenium 14 mcg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 60 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 34 mcg
Folate 83 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1/4 cups
Grains
1/2 ounces
Protein Foods
1/2 ounces

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