Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Broccoli Salad

Recipe Image
Add To Favorites

Broccoli Salad
Español

Fivestar Rating
Recipe Total Cost
Dollar sign activeDollar sign activeDollar sign inactiveDollar sign inactive
  • Makes: 8 servings

Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish.

Ingredients

  • 6 cup broccoli (chopped)
  • 1 cup raisins
  • 1 red onion (medium, peeled and diced)
  • 2 tablespoon sugar
  • 8 bacon slices (8 slices, cooked and crumbled, optional)
  • 2 tablespoon lemon juice
  • 3/4 cup mayonnaise, low-fat

Directions

1. Combine all ingredients in a medium bowl.

2. Mix well.

3. Chill for 1 to 2 hours.

4. Serve.

Notes

Source: Arizona Nutrition Network, Healthy Lifestyles 2003
In the Kitchen with Chef Stephanie Green

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Calories 22
Total Fat N/A
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 25 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 5 mg
Iron 0 mg
Potassium 47 mg
N/A - data is not available
Nutrients Amount
Calories 22
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars 0 g
Protein 0 g
Minerals
Calcium 5 mg
Potassium 47 mg
Sodium 25 mg
Copper 13 mcg
Iron 0 mg
Magnesium 3 mg
Phosphorus 9 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 10 mcg
Folate 6 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 2 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Vegetables
3/4 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.