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Broccoli Salad

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Broccoli Salad
En Español

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  • Makes: 8 servings

Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish.

Ingredients

  • 6 cup broccoli (chopped)
  • 1 cup raisins
  • 1 red onion (medium, peeled and diced)
  • 2 tablespoon sugar
  • 8 bacon slices (8 slices, cooked and crumbled, optional)
  • 2 tablespoon lemon juice
  • 3/4 cup mayonnaise, low-fat

Directions

1. Combine all ingredients in a medium bowl.

2. Mix well.

3. Chill for 1 to 2 hours.

4. Serve.

Notes

Source: Arizona Nutrition Network, Healthy Lifestyles 2003
In the Kitchen with Chef Stephanie Green

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Calories 174
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 198 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 3 g
Protein 3 g
Vitamin D 0 mcg
Calcium 44 mg
Iron 1 mg
Potassium 375 mg
N/A - data is not available
Nutrients Amount
Calories 174
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars 3 g
Protein 3 g
Minerals
Calcium 44 mg
Potassium 375 mg
Sodium 198 mg
Copper 100 mcg
Iron 1 mg
Magnesium 22 mg
Phosphorus 69 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 62 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 79 mcg
Folate 46 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
3/4 cups

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