Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Broccoli and Corn Bake

Recipe Image
Add To Favorites

Broccoli and Corn Bake
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 6 servings

This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal. 

Ingredients

  • 1 can cream-style corn (14.75 ounce)
  • 3 3/4 cup broccoli (frozen, cooked)
  • 1 egg (beaten)
  • 1/2 cup cracker crumbs (crushed)
  • 1/4 cup vegetable oil
  • 6 saltine crackers (crushed)
  • 1 tablespoon tub margarine (or butter) (melted)

Directions

1. Mix corn, broccoli, egg, cracker crumbs and oil together in greased 1 1/2 quart casserole.

2. Mix topping ingredients together in small bowl. Sprinkle over corn mixture.

3. Bake at 350 degrees for 40 minutes.

Notes

Learn more about:

Source: University of Kentucky, Cooperative Extension Service, Food and Nutrition Calendar 2005
Kentucky Families on the Move

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Calories 214
Total Fat N/A
Saturated Fat 2 g
Cholesterol 31 mg
Sodium 135 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 216 mg
N/A - data is not available
Nutrients Amount
Calories 214
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Linoleic Acid 5 g
a-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 5 mg
Cholesterol 31 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars 0 g
Protein 5 g
Minerals
Calcium 34 mg
Potassium 216 mg
Sodium 135 mg
Copper 79 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 93 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 66 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 67 mcg
Folate 81 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 50 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1/2 cups
Grains
1/2 ounces
Protein Foods
1/6 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.