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Breakfast Pumpkin Cookies

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Breakfast Pumpkin Cookies
En Español

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Recipe Total Cost
  • Makes: 48 servings

Bake these cookies the night before and enjoy a delicious treat on busy mornings.

Ingredients

  • 1 3/4 cup pumpkin (pureed, cooked)
  • 1 1/2 cup brown sugar
  • 2 egg
  • 1/2 cup vegetable oil
  • 1 1/2 cup flour
  • 1 1/4 cup whole wheat flour
  • 1 tablespoon baking powder
  • 2 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1 cup raisins
  • 1 cup walnuts (chopped)

Directions

1. Preheat oven to 400 degrees.

2. Mix pumpkin, brown sugar, eggs, and oil thoroughly.

3. Blend dry ingredients and add to pumpkin mixture.

4. Add raisins and nuts.

5. Drop by teaspoonfuls on greased cookie sheet.

6. Bake 10-12 minutes until golden brown.

Notes

Learn more about pumpkin.

Source: Oregon State University Cooperative Extension Service, Healthy Recipes

Nutrition Information

Serving Size: 1 cookie
Nutrients Amount
Calories 103
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 8 mg
Sodium 74 mg
Total Carbohydrate 16 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 6 g
Protein 2 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 1 mg
Potassium 80 mg
N/A - data is not available
Nutrients Amount
Calories 103
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 1 mg
Cholesterol 8 mg
Total Carbohydrate 16 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars 6 g
Protein 2 g
Minerals
Calcium 33 mg
Potassium 80 mg
Sodium 74 mg
Copper 83 mcg
Iron 1 mg
Magnesium 13 mg
Phosphorus 41 mg
Selenium 4 mcg
Zinc 0 mg
Vitamins
Vitamin A 73 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 17 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1/2 ounces
Protein Foods
1/4 ounces

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