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Breakfast Parfait

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Breakfast Parfait
En Español

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  • Makes: 4 servings

This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.

Ingredients

  • 2 cup pineapple, canned and chopped
  • 1 cup berries, frozen (thawed)
  • 1 cup yogurt, low-fat vanilla
  • 1 banana (peeled and sliced)
  • 1/3 cup raisins

Directions

1. In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.

Notes

See how to make this recipe and more on USDA’s What’s Cooking? YouTube site.

Learn more about:

Source: University of Illinois, Extension Service, Recipes to Grow On

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Calories 209
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 44 mg
Total Carbohydrate 49 g
Dietary Fiber 3 g
Total Sugars 40 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 133 mg
Iron 1 mg
Potassium 503 mg
N/A - data is not available
Nutrients Amount
Calories 209
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Total Carbohydrate 49 g
Dietary Fiber 3 g
Total Sugars 40 g
Added Sugars 4 g
Protein 4 g
Minerals
Calcium 133 mg
Potassium 503 mg
Sodium 44 mg
Copper 189 mcg
Iron 1 mg
Magnesium 41 mg
Phosphorus 113 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 22 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 1/4 cups
Dairy
1/4 cups

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