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Breakfast Burrito with Salsa

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Breakfast Burrito with Salsa
En Español

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Recipe Total Cost
  • Makes: 4 servings
  • Cook Time: 30 minutes

Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.

Ingredients

  • 4 eggs (large)
  • 1/8 cup corn (frozen)
  • 1 tablespoon milk (1%)
  • 2 cup green pepper (2 Tablespoons, diced)
  • 1/4 cup onion (minced)
  • 1/16 cup tomatoes, fresh (1 Tablespoon, diced)
  • 1 teaspoon mustard
  • 1/4 teaspoon garlic (granulated)
  • hot pepper sauce (optional)
  • 4 flour tortillas (8 inch)
  • 1/4 cup salsa (canned)

Directions

Preheat oven to 350 degrees.

1. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.

2. Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.

3. Bake for 20-25 minutes until eggs are set and thoroughly cooked.

4. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas. The steam can be hot.

5. Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.

6. Serve each burrito topped with 2 Tablespoons of salsa.

Notes

Source: USDA, Food and Nutrition Service (FNS), Food Family Fun

Nutrition Information

Serving Size: 1 burrito, 1/4 of recipe
Nutrients Amount
Calories 246
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 186 mg
Sodium 479 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 1 mcg
Calcium 104 mg
Iron 3 mg
Potassium 223 mg
N/A - data is not available
Nutrients Amount
Calories 246
Total Fat 9 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 29 mg
Cholesterol 186 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars 0 g
Protein 11 g
Minerals
Calcium 104 mg
Potassium 223 mg
Sodium 479 mg
Copper 129 mcg
Iron 3 mg
Magnesium 23 mg
Phosphorus 179 mg
Selenium 27 mcg
Zinc 1 mg
Vitamins
Vitamin A 89 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 116 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 155 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Grains
1 3/4 ounces
Protein Foods
1 ounce

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