Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Breakfast Burrito

Recipe Image
Add To Favorites

Breakfast Burrito
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

The protein and fiber in this bean, vegetable, and yogurt breakfast burrito make great additions to your morning meal.

Ingredients

  • 1 1/3 cup black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans)
  • 4 tortillas, corn
  • 2 tablespoon red onion (chopped)
  • 1/2 cup tomatoes (chopped)
  • 1/2 cup salsa, low-sodium
  • 4 tablespoon yogurt, non-fat plain
  • 2 tablespoon cilantro (chopped)

Directions

1. Mix beans with onion and tomatoes.

2. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.

3. Divide bean mixture between the tortillas.

4. Fold each tortilla to enclose filling.

5. Place on microwave-safe dish and spoon salsa over each burrito.

6. Microwave on high for 15 seconds.

7. Serve topped with yogurt and cilantro.

Notes

Learn more about:

Source: Michigan Department of Community Health, Healthy Recipes

Nutrition Information

Serving Size: 1 burrito, 1/4 of recipe
Nutrients Amount
Calories 146
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 270 mg
Total Carbohydrate 28 g
Dietary Fiber 7 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 88 mg
Iron 2 mg
Potassium 441 mg
N/A - data is not available
Nutrients Amount
Calories 146
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 28 g
Dietary Fiber 7 g
Total Sugars 3 g
Added Sugars 0 g
Protein 7 g
Minerals
Calcium 88 mg
Potassium 441 mg
Sodium 270 mg
Copper 223 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 199 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 61 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 27 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
1 ounce
Protein Foods
1 1/4 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.