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Bran Muffins II

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Bran Muffins II
En Español

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  • Makes: 10 Muffins

Try these bran and whole wheat muffins for a quick and healthy start to your day.

Ingredients

  • 1/2 cup flour, all-purpose
  • 3/4 cup flour, whole wheat
  • 1/4 teaspoon salt
  • 2 teaspoons baking soda
  • 1/2 cup sugar
  • 1 3/4 cups bran flake cereal with raisins
  • 1 egg
  • 1 cup buttermilk
  • 2 tablespoons vegetable oil

Directions

1) Preheat oven to 425°F. Spray or grease the bottoms of a muffin tin.
2) Put flour in a large bowl. Add salt, baking soda, and sugar. Mix well.
3) Stir in the bran flake cereal. Mix well.
4) Make a well in the center of mixture and set aside.
5) In another bowl, beat the egg, buttermilk, and oil together.
6) Pour the egg mixture into the well of the cereal mixture and stir until all ingredients are moist. Do not over mix.
7) Fill the tins 2/3 full.
8) Bake for 15-20 minutes or until golden brown.
9) If not eaten right away, wrap the baked muffins in foil or a plastic bag and store in the freezer. Thaw for 15 seconds in the microwave or overnight in the refrigerator.

Notes

  • Substitute for buttermilk: add 1 Tablespoon vinegar or lemon juice to 1 cup milk.
Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Nutrients Amount
Total Calories 160
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 19 mg
Sodium 393 mg
Carbohydrates 28 g
Dietary Fiber 2 g
Total Sugars 13 g
Added Sugars included 11 g
Protein 4 g
Vitamin D 1 mcg
Calcium 39 mg
Iron 3 mg
Potassium 122 mg
N/A - data is not available
Nutrients Amount
Total Calories 160
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 3 mg
Cholesterol 19 mg
Carbohydrates 28 g
Dietary Fiber 2 g
Total Sugars 13 g
Added Sugars included 11 g
Protein 4 g
Minerals
Calcium 39 mg
Potassium 122 mg
Sodium 393 mg
Copper 101 mcg
Iron 3 mg
Magnesium 32 mg
Phosphorus 104 mg
Selenium 11 mcg
Zinc 1 mg
Vitamins
Vitamin A 71 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 64 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 22 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 1/4 ounces

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