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Brag About It Bread Bake

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Brag About It Bread Bake
En Español

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  • Makes: 6 servings

You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.

Ingredients

  • 6 slices bread (cubed, approximately 6 cups)
  • 1 1/2 cups broccoli (frozen, chopped and cooked)
  • 1 cup cheddar cheese, low-fat shredded
  • 1 tablespoon onion minced, optional (used in analysis)
  • 1 cup chicken, skinless (diced, cooked)
  • 3 egg
  • 4 egg whites
  • 2 cups milk, non-fat

Directions

1. Place half the bread in a well greased 9x9 inch pan.

2. Top with broccoli, cheese, onion and meat.

3. Place remaining bread on top.

4. In a bowl, mix eggs and milk.

5. Pour egg mixture over bread in pan.

6. Cover. Refrigerate overnight or at least 1 hour.

7. Bake uncovered at 325 degrees for 1 to 1 1/4 hours, or until center is firm and lightly browned.

*used in analysis

Notes

Learn more about:

Source: University of Wisconsin, Cooperative Extension Service, "Bread" Fact Sheet
A Family Living Program

Nutrition Information

Serving Size: 1/6 of recipe (248g)
Nutrients Amount
Total Calories 220
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 120 mg
Sodium 467 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 23 g
Vitamin D 2 mcg
Calcium 273 mg
Iron 2 mg
Potassium 395 mg
N/A - data is not available
Nutrients Amount
Total Calories 220
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 16 mg
Cholesterol 120 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 23 g
Minerals
Calcium 273 mg
Potassium 395 mg
Sodium 467 mg
Copper 92 mcg
Iron 2 mg
Magnesium 35 mg
Phosphorus 320 mg
Selenium 31 mcg
Zinc 2 mg
Vitamins
Vitamin A 110 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 20 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 23 mcg
Folate 79 mcg DFE
Thiamin 0 mg
Riboflavin 1 mg
Niacin 4 mg
Choline 115 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Grains
3/4 ounces
Protein Foods
1 3/4 ounces
Dairy
1/2 cups

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