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Blueberry Muffins

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Blueberry Muffins
En Español

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  • Makes: 12 servings

Make your own muffins from scratch with this recipe. If fresh blueberries are unavailable or costly, try using frozen blueberries.

Ingredients

  • 1/2 cup vegetable oil
  • 1 cup sugar
  • 2 egg
  • 1/2 cup milk, low-fat
  • 1 teaspoon vanilla
  • 2 cup flour
  • 2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cup blueberries (fresh or frozen)

Directions

1. Preheat the oven to 375 degrees.

2. Grease the muffin pans.

3. In a large mixing bowl, stir the oil and sugar until creamy.

4. Add eggs, milk and vanilla. Mix until blended.

5. In a medium mixing bowl, stir together the flour, baking powder,
and salt.

6. Add the flour mix to the oil and sugar in the large bowl. Stir together.

7. Stir the blueberries into the batter.

8. Fill each muffin cup 2/3 full with batter.

9. Bake for 25 to 30 minutes.

Notes

Learn more about blueberries.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Recetas del Sitio Web

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe (92g)
Nutrients Amount
Calories 252
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 32 mg
Sodium 195 mg
Total Carbohydrate 37 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 16 g
Protein 4 g
Vitamin D 0 mcg
Calcium 67 mg
Iron 1 mg
Potassium 69 mg
N/A - data is not available
Nutrients Amount
Calories 252
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
a-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 5 mg
Cholesterol 32 mg
Total Carbohydrate 37 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars 16 g
Protein 4 g
Minerals
Calcium 67 mg
Potassium 69 mg
Sodium 195 mg
Copper 53 mcg
Iron 1 mg
Magnesium 8 mg
Phosphorus 68 mg
Selenium 10 mcg
Zinc 0 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 15 mcg
Folate 67 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 30 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/6 cups
Grains
1 1/4 ounces
Protein Foods
1/6 ounces

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