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Blue Corn Pan Bread

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Blue Corn Pan Bread
En Español

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Recipe Total Cost
  • Makes: 12 servings

This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.

Ingredients

  • 3 cup water
  • 2 cup blue cornmeal (yellow may be used)
  • 1 cup cornmeal (yellow)
  • 3/4 cup raisins
  • 1/2 cup sprouted wheat
  • 1/3 cup brown sugar

Directions

1. Preheat oven to 300 degrees. Line 8x8 inch cake pan with foil.

2. Bring water to boil in a large pot. Add each ingredient, one at a time.

3. Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of foil.

4. Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.

Source: USDA Food Distribution Program on Indian Reservations, A River of Recipes
Native American Recipes Using Commodity Foods

Nutrition Information

Serving Size: 1 piece approx. 2x2.5", 1/12 of recipe (111g)
Nutrients Amount
Calories 182
Total Fat 2 g
Saturated Fat 0 g
Sodium 11 mg
Total Carbohydrate 40 g
Dietary Fiber 3 g
Total Sugars 12 g
Added Sugars included 6 g
Protein 4 g
Vitamin D -404 mcg
Calcium 15 mg
Iron 1 mg
Potassium 196 mg
N/A - data is not available
Nutrients Amount
Calories 182
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Total Carbohydrate 40 g
Dietary Fiber 3 g
Total Sugars 12 g
Added Sugars 6 g
Protein 4 g
Minerals
Calcium 15 mg
Potassium 196 mg
Sodium 11 mg
Copper 120 mcg
Iron 1 mg
Magnesium 50 mg
Phosphorus 120 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A -404 mcg RAE
Vitamin B6 0 mg
Vitamin B12 -404 mcg
Vitamin C 0 mg
Vitamin D -404 mcg
Vitamin E -404 mg
Vitamin K -404 mcg
Folate -404 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline -404 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
2 1/4 ounces

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