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Black Bean Soup

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Black Bean Soup
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Black Bean Soup
En Español

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  • Makes: 4 servings

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

Ingredients

  • 1 cup onion (chopped)
  • 3/4 cup celery (chopped)
  • 2 teaspoons garlic (chopped)
  • 1 1/2 cups beef broth (fat removed)
  • 2 cans black beans (15 ounce each, drained and rinsed)
  • 1/2 cup salsa (thick and chunky)
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon oregano (dried)

Directions

1. Combine all ingredients in a saucepan.

2. Cover and simmer for 20-25 minutes or until vegetables are tender.

Notes

Learn more about:

Source:

Cornell Cooperative Extension of Onondaga County, Good Food Cookbook: A Special Collection of Quick and Healthy Bean Recipes

Nutrition Information

Serving Size: 1-1/4 cups (332g)
Nutrients Amount
Total Calories 320
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 917 mg
Carbohydrates 60 g
Dietary Fiber 20 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 158 mg
Iron 7 mg
Potassium 1173 mg
N/A - data is not available
Nutrients Amount
Total Calories 320
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 60 g
Dietary Fiber 20 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 20 g
Minerals
Calcium 158 mg
Potassium 1173 mg
Sodium 917 mg
Copper 638 mcg
Iron 7 mg
Magnesium 122 mg
Phosphorus 372 mg
Selenium 4 mcg
Zinc 2 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 15 mcg
Folate 209 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 79 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 3/4 cups
Protein Foods
5 ounces

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