Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Berries with Banana Cream

Recipe Image
Add To Favorites

Berries with Banana Cream
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 Servings

Make your own "banana cream" with yogurt, banana, and fruit juice, then top fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

Ingredients

  • 1/3 cup yogurt, low-fat plain
  • 1/2 banana (ripe)
  • 1/2 us fluid ounce fruit juice (orange works well)
  • 2 cup sliced strawberries
  • 1 teaspoon honey
  • 1 teaspoon cinnamon (dash)

Directions

1. Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
2. Wash and slice berries.
3. Top the berries with the yogurt banana mixture.
4. Top with honey and cinnamon.

Notes

Source: Iowa Department of Public Health. Iowa Nutrition Network.

Nutrition Information

Nutrients Amount
Calories 60
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 15 mg
Total Carbohydrate 13 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 0 mg
Potassium 236 mg
N/A - data is not available
Nutrients Amount
Calories 60
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 13 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars 1 g
Protein 2 g
Minerals
Calcium 52 mg
Potassium 236 mg
Sodium 15 mg
Copper 56 mcg
Iron 0 mg
Magnesium 19 mg
Phosphorus 53 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 52 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
3/4 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.