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Beef & Noodles

Beef & Noodles

52 Ratings
52 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$

This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the Eating Smart Seasoning Mix in this recipe.

Ingredients

  • 3/4 pound ground beef (85% lean)
  • 1 1/2 cups water (can take up to 2 cups water)
  • 2 cups egg noodles, uncooked (or any shaped pasta)
  • 2 servings of Eating Smart Seasoning Mix (1/2 cup)
  • salt (optional)

Directions

  1. Wash hands with soap and water.
  2. Brown 3/4 pound ground beef in a large skillet, drain the fat.
  3. Add water, egg noodles or pasta, and seasoning mix. Stir.
  4. Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender.
  5. Taste; then add a small amount of salt, if needed.
  6. Refrigerate leftovers.
Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 258
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 72 mg
Sodium 95 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 1 mcg
Calcium 114 mg
Iron 3 mg
Potassium 405 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 258
Total Fat 10 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 72 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 21 g
Minerals
Calcium 114 mg
Potassium 405 mg
Sodium 95 mg
Copper 132 mcg
Iron 3 mg
Magnesium 38 mg
Phosphorus 253 mg
Selenium 28 mcg
Zinc 5 mg
Vitamins
Vitamin A 52 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 2.1 mg
Vitamin C 2 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 88 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 5 mg
Choline 77 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 2 ounces
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025