Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Beef and Bean Chile Verde

Recipe Image
Add To Favorites

Beef and Bean Chile Verde
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 6 Servings

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish.

Ingredients

  • 2/3 pound ground beef (90% lean)
  • 1 bell pepper, large (chopped)
  • 1 onion, large (chopped)
  • 6 garlic cloves (chopped)
  • 1 tablespoon chili powder
  • 2 teaspoon ground cumin
  • 1 can diced tomatoes, low-sodium (14.5 ounces)
  • 1 3/4 cup green salsa (or enchilada sauce, 1-16 ounce jar)
  • 1 can pinto or kidney beans (rinsed and drained, 15 ounces)

Directions

1. Place meat, bell pepper, tomatoes, and onion in large sauce pan, . Heat on medium 8-10 minutes, stirring frequently until the meat is browned; drain fat.

2. Add garlic, chili powder and cumin, cook until fragrant (15 seconds).

3. Stir in salsa and bring to a boil.

4. Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.

5. Add beans and cook until heated.

Notes

Source: ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Calories 216
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 31 mg
Sodium 623 mg
Total Carbohydrate 26 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 17 g
Vitamin D 0 mcg
Calcium 82 mg
Iron 4 mg
Potassium 812 mg
N/A - data is not available
Nutrients Amount
Calories 216
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 31 mg
Total Carbohydrate 26 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars 0 g
Protein 17 g
Minerals
Calcium 82 mg
Potassium 812 mg
Sodium 623 mg
Copper 307 mcg
Iron 4 mg
Magnesium 66 mg
Phosphorus 225 mg
Selenium 13 mcg
Zinc 3 mg
Vitamins
Vitamin A 37 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 40 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 18 mcg
Folate 110 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 64 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/2 cups
Protein Foods
2 1/2 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.