Back to Search

Bean Enchiladas

Recipe Image
Bean Enchiladas
Add To Favorites

Bean Enchiladas
En Español

Fivestar Rating
(288 votes)
Recipe Total Cost
  • Makes: 4 servings

Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side.

Ingredients

  • 4 cups pinto beans (cooked, or 2-15 ounce low sodium cans)
  • 1/2 cup Monterey Jack cheese (reduced-fat)
  • 1 tablespoon chili powder
  • 8 flour tortillas (6 inch)
  • salsa (optional)

Directions

1. Place beans in a large bowl and mash coarsely with a fork or potato masher; stir in chili powder.

2. Wrap tortillas in a damp paper towel. Microwave on high for 45 seconds, or until tortillas are soft and warm.

3. Divide bean mixture among tortillas and spread down center of tortilla. Sprinkle cheese on bean mixture.

4. Roll tortillas to enclose mixture.

5. Spray a 9"x13" baking dish with non-stick cooking spray

6. Place enchiladas, seam side down, into baking dish.

7. Cover with foil and bake at 350 degrees for 20 minutes or until heated through.

8. Serve warm with salsa.

Source:

Arizona Nutrition Network, Healthy Lifestyles 2003
In the Kitchen with Chef Stephanie Green

Nutrition Information

Serving Size: 6" enchiladas, 1/4 of recipe (226g)
Nutrients Amount
Total Calories 375
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 8 mg
Sodium 825 mg
Carbohydrates 59 g
Dietary Fiber 11 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 17 g
Vitamin D 0 mcg
Calcium 271
Iron 5
Potassium 621
N/A - data is not available
Nutrients Amount
Total Calories 375
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Cholesterol 8 mg
Carbohydrates 59 g
Dietary Fiber 11 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 17 g
Minerals
Calcium 271
Potassium 621
Sodium 825 mg
Copper 390
Iron 5
Magnesium 77
Phosphorus 302
Selenium 22
Zinc 2
Vitamins
Vitamin A 58 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.1 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 8 mcg
Folate 145 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 3 mg
Choline 44 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 cups
Grains
2 ounces
Protein Foods
4 ounces
Dairy
1/4 cups

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.