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Bean and Rice Burritos

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Bean and Rice Burritos
En Español

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  • Makes: 8 servings

These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost.

Ingredients

  • 2 cup rice (cooked)
  • 1 onion (small, chopped)
  • 2 cup kidney beans (cooked, or one 15 ounce can, drained)
  • 8 flour tortillas (10 inch)
  • 1/2 cup salsa
  • 1/2 cup cheese (shredded)

Directions

1. Preheat the oven to 300 degrees.

2. Peel the onion, and chop it into small pieces.

3. Drain the liquid from the cooked (or canned) kidney beans.

4. Mix the rice, chopped onion, and beans in a bowl.

5. Put each tortilla on a flat surface.

6. Put 1/2 cup of the rice and bean mix in the middle of each tortilla.

7. Fold the sides of the tortilla to hold the rice and beans.

8. Put each filled tortilla (burrito) in the baking pan.

9. Bake for 15 minutes.

10. While the burritos are baking, grate 1/2 cup cheese.

11. Pour the salsa over the baked burritos. Add cheese.

12. Serve the burritos warm.

Notes

Learn more about onions.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 burrito, 1/8 of recipe (187g)
Nutrients Amount
Calories 358
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 7 mg
Sodium 557 mg
Total Carbohydrate 58 g
Dietary Fiber 6 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 0 mcg
Calcium 161 mg
Iron 4 mg
Potassium 338 mg
N/A - data is not available
Nutrients Amount
Calories 358
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Total Carbohydrate 58 g
Dietary Fiber 6 g
Total Sugars 2 g
Added Sugars 0 g
Protein 13 g
Minerals
Calcium 161 mg
Potassium 338 mg
Sodium 557 mg
Copper 243 mcg
Iron 4 mg
Magnesium 44 mg
Phosphorus 206 mg
Selenium 20 mcg
Zinc 1 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 216 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 22 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Grains
2 3/4 ounces
Protein Foods
1 ounce
Dairy
1/6 cups

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